Turn off your devices.
As I am sure many of you are trying to eat healthier and take better care of your bodies as part of a New Year's Resolution, this could be a good solution to help our eyes, help our sleep cycles, and even help those sugar cravings!
A study demonstrates that just one hour of exposure to blue light at night -- the kind of light produced by the screens of our many devices -- may raise blood sugar levels and increase sugar consumption. Read more here: http://bit.ly/2Yy52dl