Everyone probably knows that we should be consuming a wide variety of foods to obtain all the nutrients possible, but did you know that these nutrients could help preserve your vision? Making sure you get the recommended amount of the following may reduce your risk for certain eye diseases, including cataracts and macular degeneration.
- Lutein & Zeaxanthin (leafy greens – spinach, kale, chard, or collard greens)
- Vitamin A (liver, butternut squash, red pepper, carrots)
- Vitamin C (oranges, strawberries, kiwi, papaya, bell peppers)
- Vitamin E (nuts, sunflower seeds, fortified cereals)
- Zinc (oysters, crab, seeds)
Dry eye syndrome is another eye condition that can benefit from proper nutrition. To benefit dry eyes, it is recommended to consume about 2000 mg of omega 3 fatty acids with EPA and DHA.
- Omega 3 fatty acids (salmon, tuna, herring, sardines, flaxseed, walnuts)
*Consult with your physician before adding supplements or making drastic changes in your diet